EFT/Tapping

EFT, or Emotional Freedom Technique, commonly known as Tapping, is a gentle yet powerful practice that can help reduce emotional stress, release the intensity of difficult feelings, and support you in changing patterns that may be keeping you stuck.

The principles behind Tapping draw upon the ancient understanding of the body's energy systems and meridian points, which have been used in Eastern healing traditions for thousands of years. Similar to acupuncture and acupressure—but without needles—Tapping uses your fingertips to gently stimulate specific meridian points on the body.

As you tap on these points while focusing on a particular emotion, experience, fear, or pattern, you may begin to release the emotional charge connected to it. Tapping can be used to support relief from stress, anxiety, fears, phobias, difficult memories, addictive behaviors, emotional patterns, and even the emotional aspects of physical discomfort.

Tapping is a simple technique that you can learn and use on your own whenever you need support. During our sessions, I will guide you through the process and help you identify the emotions and patterns that may be contributing to what you are experiencing. My goal is to give you a practical tool that empowers you to participate in your own healing—both during our work together and in your everyday life.

Individual Session — 60 minutes — $90

3-Pack of Individual Sessions — $230

Group Tapping Session — 1.5 hours — $45